Sometimes we slack off and add a bit of holiday weight and then by the time we realize, we are back to work. It can be very tough to lose your weight after some holiday season and while you are busy with your life again. Some people move on to diet pills but those are never healthy for your body. The best way to lose the weight in a healthy way would be some 20 minutes of exercises daily and a healthy diet and Kayla Itsines Bikini Body Guide is the best option for you. You’ll find a detailed description on http://www.bikinibodyguides.com/kayla-itsines-review.
This regime consists of 2 workout routines, one is the BBG 1.0 and the other is the BBG2.0. The later one is the follow up to the first one and consists of tougher exercises. Each regime is planned out for 12 weeks and you can lose up to 50 pounds of fat in 6 months, depending on your diet and regularity. The entire routine also has a warm up plan for beginners that they can carry out for 12 weeks before they move on to the main workout. The entire routine also carries a proper diet plan and that will describe to you about the nutrition and the diet that you need to follow.
The fitness regimes come in the form of a PDF file that you can print out so that you can keep it forever. It includes a daily exercise plan that you need to follow constantly and the exercises are explained through pictorial diagrams which show the various steps of the respective exercises. These exercises are meant to be done at home and all you will need are a few things like a pair dumbbells (3 to 5 kgs), Swiss ball, a stool, a mat and a medicine ball. The total cost of the entire routine is $200.