Food has a universal appeal to everyone. If you are not a foodie then it is something confusing because the human body requires food and the wish to have good food remain forever. If you have some health situations then the matter is different but having food in life and the love of tasting various type of food is permanent and constant.
What is a keto diet
A keto diet is an eating plan that is considered to be useful for health. It consists of very high fat, adequate protein,and very low carbohydrate. It is used to treat the children who have epilepsy that is difficult to control. The amount of fat in a keto diet is around 80 percent and some staples of this diet are fish, meat, eggs, dairy, green vegetables, oil,and others. Pasta, rice, grains, potatoes, fruits are prohibited in this diet. The keto diet works by changing the way the body produces energy from the food.
Valentine’s day keto diet recipes
Valentine’s day is coming and to surprise your partner by cooking some delicious recipes and giving gifts are perfect ideas. While giving gifts is certain and decided by you, it might be a little confused about what to cook and the keto recipes are the perfect choice to surprise your partner. Here are some popular keto recipes,
- Keto cream cheese truffles
The recipe is quite simple and easy to make at home. Collect a box of cream cheese chocolate truffles and you need to stick all of them in a decorative box. Make sure to keep it under two net per serving and you will be able to make more truffles.
- Red velvet doughnuts
You will be able to make doughnuts with pink buttercream icing. These doughnuts are very crunchy from outside but it is soft like a cake from the inside.
- Chocolate fat bomb
You can make this coconut oil based choco bombs at home with some macadamia nuts and sea salt. It is crunchy as well as melty.
- Low carb berry and vanilla jello ring
It is a dessert that you can make in your home. Vanilla jello rings are the sweet and attractive jello cups that you can find in a bakery section. The food is colorful.
- Chocolate covered maple pecan bacon
At first, you need crispy thick cut bacon and then dipped it in the chocolate. After then sprinkled it with pecans.
- No-bake strawberry mousse pie
This food has very low 3.5 carbs per slice and it is cute pink that can be made with any berry at home.
- Keto chocolate silk pie
It’s a simple chocolate cake with approx 7.2 net carbs per slice. The only thing you need to bake is the crust and it is ready.
- Keto coconut raspberry cupcakes
These cupcakes are coconut floured, topped with cream cheese and raspberry frosting. Then sprinkle some coconut on it and it is done.
- Chewy chocolate peanut butter bacon cookies
These bacon cookies can be made with chocolate and peanut butter. These cookies are very soft and chewy.
- Low carb strawberry shortcake
It is an almond flavored cake layered with strawberries, whipped cream, and strawberry chia seed jam.
- Chocolate peanut butter freezer fudge
It is a sugar-free chocolate peanut butter fudge and can be made with simple cake ingredients with low carb.
- Low carb cherry pie bars
It’s low carb and sugar-free pie filling food. After filling, the bars are topped with almond flour pie crust.
- Mini peanut butter chocolate cake
It is a chocolate almond flour cake and it is frosted with a cream cheese based peanut butter frosting. Then the low carb chocolate ganache is topped on the whole thing.
- Keto raspberry pavlova
The crusts are infused with vanilla and it is crunchy from outside and soft from inside. It is topped with a creamy berry filling.
- Sugar-free chocolate bars
It is basically normal chocolate that can be made in your home with sugar-free and low carb ingredients.
The keto diet is famous and has a demand among the Sumos. They are often called KetoSumo or KS. Enjoy these dishes in your home with partner, friends or family and make the day a memorable one.