Warm-up is essential before initiating any physical activity like sports, swimming, dancing, etc. It raises the heartbeat in the body that, in turn, loses the joints and increases the flow of blood to the muscles. Stretching the muscles prepares the body for physical activity and also prevents injury.
For volleyball sports also, one needs to perform warm-up drills as it requires the active participation of the muscles.
Warp-up drills for volleyball
Various volleyball warm-up drills are there that one can perform, but the most important warm-up drills for volleyball are:
- Volleyball requires the shoulders and arms participation the most. Therefore, it is important to warp-up shoulder joints. It is done with a partner where they will be required to throw the ball to each other by standing on each side of the net.
- It is important to warm-up the hip muscles for this game. Thus, one must take a huge step to the right side by extending the leg into a bent knee while keeping the back leg straight. Then, he will need to bend down slowly towards the right side extended leg. This is a great exercise for hip muscles.
- To warm-up the hamstring and shoulders, one can also bend his upper body down till his hands touch his feet. From that position, he will need to walk his hands to the front to make his body parallel to the floor. Then, he will have to proceed his feet front and come back to the standing position.
- One more great drill to loosen the hamstring is to stand straight and kick straight forward and backwards continuously.
The above-discussed warm-up drills are considered as the best for volleyball that helps a lot to energize the body, and it prevents the chances of getting injured. One can also play volleyball and see various skills online on the site named Judi Online that offers various sporting games on its websites for the people.